![Yoga for Runners & Endurance Athletes [Flow With Adee] stretching beneficios](https://i.ytimg.com/vi/8lgmynBBdFo/maxresdefault.jpg)
Give some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren't a runner, give it a go ;)
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/
Yoga for Runners & Endurance Athletes [Flow With Adee] stretching beneficios | |
| 3,253 Likes | 3,253 Dislikes |
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| People & Blogs | Upload TimePublished on 17 Sep 2016 |
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