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GYM RANT!
I went to the gym the other day and I must say, My love for my home gym has grown 10 fold after that experience. Oh, so that's why you did this here... right here. that. I decided to make a list of my gym pet peeves.
#1 Smelly people. Not sayin' you should take a shower to work out, but when you are sweating, everything has a particular scent. Usually not good.
#2 Excessive Grunters - yep, you know who you are, checking yourself out in the mirror while you wrestle with that weight. Put a cork in it.
#3 People that sit around texting between sets. Hello, this is a gym, where we exercise, not sit on our butt. If you feel the need to multitask, do some circuit training and make your workout more efficient so you can get out of there.
#4 I hate/love this one at the same time - which is to watch guys lift too much weight for what they can handle. This is particularly why I like and hate to watch crossfit on ESPN. Bad form, busted ligaments, torn muscles... great entertainment. Kind of like shark week for trainers - you just have to watch it.
#5 Not nearly as entertaining yet equally annoying is watching people lift too light of weights. Ladies, you are not going to become manly by lifting weights heavy enough to actually challenge you. Step up.
#6 I hate it when people leave a puddle of sweat on the equipment. It's gross. I'm glad you are working hard, but clean up and disinfect your juices. ya.
#7 I know you all know what I'm talking about when I say my final gym annoyance is the locker room. You got all sorts of disease growing in that petri dish of experimental funk. Not only is the locker room an infection in the making, it is also a place where you see way too much and can give you nightmares. Need I say more. Use your imagination (or don't).

So, that is why I set up a gym at my house. I don't have to worry about any of that any more, but you probably do, so what did I miss. What annoys you about the gym. I want to know so leave me a comment below. Thank you for subscribing to my channel where I post a new video on your healthy, active lifestyle every week. You can check out my bodyweight training Playlist right Here, or my healthy turkey meat balls recipe right here. I'm Jon Ham from Fitness On The Run, and I'll see you next Monday!


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The Gentlemen's Rant: The Gym

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