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BEST ABS BODY WEIGHT EXERCISES FOR SIX PACK
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Best Abs Exercises Using Bodyweight

Today I have Some Unique and advanced Ab Exercises using just your own bodyweight. After all, you don't need to learn from ME how to a crunch 10 different ways on the ground. There's plenty of those guys out there!

Pole Body Levers
We're going to start with a really tuff one. You'll need a stable pole to grab for this one and you'll lay down in front of the pole with your arms extended over your head. Lift your legs off the ground, then your butt, then your low back while you squeeze your butt and make your body totally hollow and tight. Lower your body, then pull yourself up. This is really difficult, and very advanced, and will completely rip up your abs. You'll feel this tomorrow.

V - Ups or Tuck Ups
You'll see a variation of this exercise in pilates where you kind of balance sitting on your butt. From here, you will Reach toward your knees as you sit up, and extend your legs as you lean back. You can also make this more difficult by keeping your knees straight. These V ups are a great exercise for your abs and core and are also great for balance.

BodyRocks
Next we have an exercise we did in gymnastics a bunch that is great for abs and is a bit more advanced and difficult. Sit up straight with your legs out in front of you. Roll back and lower your arms and lift your butt off the ground. Roll Back up and raise your arms over your head to slow your momentum and try not to touch your feet to the ground. Keep your body hollowed out so your back doesn't arch.

Doing a combination of All 3 of these exercises back to back will absolutely destroy those abs. Give it a try and let me know how it goes below in the comments. I know these exercises are difficult so use your best judgement and don't get hurt. Check out the rest my Body weight Training Series videos In this Playlist here, and make sure you are subscribed to this channel so you get updated on new videos which I put out every Monday on something health and fitness related. You go burn up those abs and I'll See you Next Monday!




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