Happy
#FlexiFriday🙏🏼 Today's challenge is for my advanced body benders - the front to middle split transition! This is for those who are confortable in all 3 splits and are thoroughly warmed up. Perfect for helping with rolling through middle splits and flattening your splits to the floor.
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www.FlowWithAdee.vhx.tv ❤️
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Contact Me:
AdisonBrianaCoaching@gmail.com
FLEXI FRIDAY | Front Splits to Middle Splits stretching beneficios
Happy
#FlexiFriday🙏🏼 Today's challenge is for my advanced body benders - the front to middle split transition! This is for those who are confortable in all 3 splits and are thoroughly warmed up. Perfect for helping with rolling through middle splits and flattening your splits to the floor.
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