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#FlexiFriday🙏🏼 Today's challenge is a transition from a yogi squat to a one-legged pistol squat. This requires lots of calf and hamstring flexibility as well as balance, good luck!
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Music Credit:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
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FLEXI FRIDAY | Malasana to Pistol Squat fitland | |
| 699 Likes | 699 Dislikes |
| 42,844 views views | 228K followers |
| People & Blogs | Upload TimePublished on 9 Feb 2018 |
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