low cable row

Here I go goofing around trying new things. This one is pretty difficult - Especially with your toes on the ball!!

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise. This Exercise took some time to master, but it has really helped my knees as well as balance.

I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!

also, Check out my website!!!

www.fitnesstrainingbyjon.com

ALL THE PLACES - Dance Video - Directed & Choreographed by Jenn Stafford - Filmed by Chris Silcox

P L A C E S
This is a piece I've wanted to create for a long time. Finally got to do it with this dream team. Endless gratitude to these movers, my partner Chris and my friends for sharing their talent, energy and support with me. I love you a lot. To watch full video in high quality click on link in bio ♥️ Choreography and Edit by Jenn Stafford @jennyouin
Produced and Filmed by Chris Silcox @chrisilcox

Music: "All the Places" by MADE IN HEIGHTS @madeinheights
Dancers:
Kat Cheng @kathcheng
Micaela de Pauli @micaeladepauli
Hannah Hawkins (assistant) @hanhawkinsss
Kieran Macdonald @kiermacdonald
Gina Menichino @ginaabobinaa
Billy Mustapha @billymustapha
Jenn Stafford @jennyouin

Special thanks to these friends:
Jess Franco @jessifranks
Sarina Walji @sarinawalji
Greer Whillans @greerwhi
#dance #la #dancers #dancing #dancechoreography #madeinheights #alltheplaces
#chillhop #electronic #choreo #indie #neutral #instagram #instagood #kawaii

These are 5 pre-paddle stretches to do before going out on your stand up paddle board.
1. Lat Stretch
2. shoulders/triceps
3. Hamstrings Stretch
4. IT Band Stretch
5. Figure 4 Stretch
For more info, go to http://www.suptrainer.com Distributed by Tubemogul.

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise.

I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!

also, Check out my website!!!

www.fitnesstrainingbyjon.com

this is a test the ER Doc did to see if Cari's Achilles tendon was torn or not. If you squeeze the gastroc with a fully torn achilles tendon, the foot will not move.

Diagnosis is made by clinical history; typically people say it feels like being kicked or shot behind the ankle. Upon examination a gap may be felt just above the heel unless swelling has filled the gap and the Simmonds' test (aka Thompson test) will be positive; squeezing the calf muscles of the affected side while the patient lies prone, face down, with his feet hanging loose results in no movement (no passive plantarflexion) of the foot, while movement is expected with an intact Achilles tendon and should be observable upon manipulation of the uninvolved calf. Walking will usually be severely impaired, as the patient will be unable to step off the ground using the injured leg. The patient will also be unable to stand up on the toes of that leg, and pointing the foot downward (plantarflexion) will be impaired. Pain may be severe and swelling is common.
An O'Brien test can also be performed which entails placing a sterile needle through the skin and into the tendon. If the needle hub moves in the opposite direction of the tendon and the same direction as the toes when the foot is moved up and down then the tendon is at least partially intact.
Sometimes an ultrasound scan may be required to clarify or confirm the diagnosis. MRI can also be used to confirm the diagnosis.


Treatment

Treatment options for an Achilles tendon rupture include surgical and non-surgical approaches. Among the medical profession opinions are divided what is to be preferred.
Non-surgical management traditionally was selected for minor ruptures, less active patients, and those with medical conditions that prevent them from undergoing surgery. It traditionally consisted of restriction in a plaster cast for six to eight weeks with the foot pointed downwards (to oppose the ends of the ruptured tendon). But recent studies have produced superior results with much more rapid rehabilitation in fixed or hinged boots.


Surgical repair of a ruptured Achilles tendon.
Some surgeons feel an early surgical repair of the tendon is beneficial. The surgical option was long thought to offer a significantly smaller risk of re-rupture compared to traditional non-operative management (5% vs 15%).[3] Of course, surgery imposes higher relative risks of perioperative mortality and morbidity e.g. infection including MRSA, bleeding, deep vein thrombosis, lingering anesthesia effects, etc.
However, four recent studies have scientifically tested the benefits of surgery, using randomized streaming of patients into surgical and non-surgical protocols, and applying virtually identical (and aggressive) rehabilitation protocols to both types of patients. All four such studies completed to date have found only small, but statistically significant benefits from the surgery, separated from the other confounding variables. They have all produced reasonably comparable results in re-rupture rates (with each study adding a cautious note about small sample size, one study showing 12% re-rupture in non-surgical treatment vs 4% re-rupture in surgical, which is statistical insignificant), strength, and range of motion, while most have reaffirmed the greater complication rate from surgery.[4][5][6][7] Two studies showed small, but statistically significant differences in plantarflexion strength. The surgical group had significantly better results in the heel-rise work, heel-rise height, concentric power, and hopping tests at the 6-month evaluation than did the nonsurgical group. However, at the 12-month evaluation, there was a significant between-groups difference only in the heel-rise work test.[8][9]
Judging by the consistent results of these modern randomized trials, it is the opinion of some[who?] that the long-believed benefits of surgery, reinforced by virtually all studies done before 2007, were primarily artifacts of a selection bias, directing younger, healthier, and fitter patients to surgery, and the rest to non-surgical immobilization.[citation needed] Nonetheless, many "experts"[who?][neutrality is disputed] continue to promote Achilles repair surgery, often citing older studies and statistics. However, this point remains a subject of debate, with even the authors of said studies cautious about the preferred treatment, stating that the rate of re-rupture in non-surgical treatment as something that might be deemed "clinically important".[10] What seems to be most important to glean from each study is the importance of early mobilization, regardless of method of treatment.[original research?]

See the Turkish Airlines "selfie shootout" here - http://bit.ly/ImPa2s With Kobe Bryant and Lionel Messi!
Kobe vs Messi: Legends on Board - Turkish Airlines
: http://youtu.be/ruav0KvQOOg
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