How To Make a Healthy BBQ Sauce From Scratch -- Jon Ham
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I am a big fan of BBQ Sauce, but most Barbeque sauces out there have tons of High Fructose Corn Syrup as well as way too many preservatives in them which make them unhealthy. I decided to tackle this task of making a healthy version of a KC Masterpiece, except It will have my own spin on it. It will be healthy, natural, low in sugar and fat, and full of vitamins and minerals.
Here are the Ingredients --
½ - 2/3 Sweet Onion
6-8 Garlic Cloves
24 Roma Tomatoes
2-4 Habenero Peppers
1-2 Lemons Squeezed
½ tsp Ground Clove
1 tsp Ground Pepper
2 tsp Sea Salt
1 tsp Cayenne Pepper
1 tsp Paprika
1 T Molasses
1 T Brow Sugar
½ tsp Turmeric
2 T Worcestershire Sauce
¼ C Rice Vinegar Unseasoned, unsalted
2 T Mirin
¼ C. Scotch (or you can use spiced Rum )
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| How-to & Style | Upload TimePublished on 28 Jul 2011 |
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