low cable row

So people always ask me what I do for my own workouts. I usually explain that I do mostly core training focusing on balance, coordination, strength, and multiple joints per exercise. This Exercise took some time to master, but it has really helped my knees as well as balance.

I posted some exercises that focus on using the Indo Board, Perfect Pushups, Swiss Ball, and the TRX by fitnessanywhere.com. Feel free to let me know what you think!

also, Check out my website!!!

www.fitnesstrainingbyjon.com

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