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New Year, New You!
Cut The Sugar
There are many different opinions on nutrition from paleo to vegan. I'm not going there right now, but I will tell you that nearly every diet or nutrition person I have seen will agree on this point. Cut out the sugar. From candy, to ice cream, cake, cinnamon rolls, and sodas, these are the perfect place to start taking control of you health. Nothing good comes from eating these sweets, and if you are interested in slimming your waist line, then cut them out! When you eat sweets, your blood sugar goes up and insulin is released to counteract the high blood sugar and bring your blood sugar levels down. The problem arises when your body adapts to all the insulin being released and the insulin becomes ineffective and unable to act on bringing your blood sugar down. So, you release more and more insulin to try to lower your blood sugar. On top of this, insulin is a storage hormone and triggers your fat cells to package triglycerides and store more fat.
This is a big one, and will require a bit of discipline in the beginning, but before long you won't miss them. Your tastes will change, along with your moods and energy levels. Stick with it, it is a good thing.




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