Welcome to a stretch intensive on Pigeon Pose! Flow With Adee's "Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is a more advanced form of flexibility training - listen to your body and never push to a point of pain! Enjoy :)
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Note from Adee:
I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.
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AdisonBrianaCoaching@gmail.com
Wearing: Calvin Klein top & Lululemon shorts
Music Credit:
Healing by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Stretch Intensive | Pigeon Pose beginner yoga exercises | |
| 1,150 Likes | 1,150 Dislikes |
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| People & Blogs | Upload TimePublished on 20 Sep 2017 |
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