Follow along with some of my favorite movements and stretches for back flexibility :)
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
Facebook:
https://www.facebook.com/FlowWithAdee/
Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations
Contact Me:
AdisonBrianaCoaching@gmail.com
Music Credit:
The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (
https://creativecommons.org/licenses/... )
Source:
http://chriszabriskie.com/honor/
Artist:
http://chriszabriskie.com/ Flexibility flow for DEEPER BACKBENDS! dance off 1,779 Likes 1,779 Dislikes 104,692 views views 228K followers People & Blogs Upload TimePublished on 22 Jul 2016
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Follow along with some of my favorite movements and stretches for back flexibility :)
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