It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose, laugh, and try again :)
If you missed Day 4:
https://youtu.be/JuVBPP6xut0
Day 6:
https://youtu.be/hdX-EBeRw3s
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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DAY 5/30 Beginner Yoga Series | Standing Balances beginner yoga exercises | |
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