fitness trainer instagram Snatches and Beer with Coach Dos, Jon Ham, and Frankie Addelia!

SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F
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WEBSITE: http://bit.ly/2s9UZ4
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Jon's Bodyweight Training Playlist - http://www.youtube.com/watch?v=QWI0pS...

Coach Dos! Http://www.coachdos.com
http://www.youtube.com/user/robertdos

Frankie's Ring DVD! http://wig.bz/1ex?product=products/co...
Frankie's YouTube Channel - http://www.youtube.com/user/shotbyfra...

Bodyweight Training Tabata: http://youtu.be/t6B5ney7NH8
Indo Board Tabata: http://youtu.be/2MVubpfuCA0
TRX Tabata: http://youtu.be/-Ya7rxxS-G0
Bar Training Tabata: http://youtu.be/nYQ9nmNwUQg

Indo Board: http://bit.ly/RmhPUR
TRX: http://bit.ly/R3eyIa

Just some dudes hanging out and havin' some beers at LadyFace Alehouse and Brasserie - http://www.ladyfaceale.com/. Jon, Dos, and Frankie got a chance to hang out and have a few beers after a strenuous workout at the park. Every once in a while it's nice to enjoy the finer things in life ... especially a Ladyface Tripel or an IPA!

fitness trainer instagram Snatches and Beer with Coach Dos, Jon Ham, and Frankie Addelia!
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People & Blogs	Upload TimePublished on 18 Dec 2012

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