fitness trainer instagram At Home Workout #6 How To Exercise At Home!

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We are on to our 6th workout in this home workout series, and yes they should be tough.. What's that... oh you want a straw? That way you can suck it up? Quit whining, this is not a vineyard. Ok, now that we are done complaining, on to the workout - We are going to integrate many different muscles groups into these exercises so we are efficient with our time. Try to get 10 or more reps in of each exercise, and after you finish all these exercises, start over and repeat it 2-3 more times if you can. As a reminder, pick the variation of each exercise that matches your ability level. Now, Let's Get to Work!

We are going to begin with a new variation of pushups for you - Level one's and two's can do some pushups with a side step between pushups. Level threes are going to do some lateral plyo pushups back and forth. This one is pretty difficult, but it works - you'll feel it.

After you get 10 or more in, we'll move on to doing a prone reverse fly on the ball. You'll need to put your feet against a wall for support, and watch your head position - keep it straight. You should be looking at the floor with your chin tucked in as you do a reverse fly. For this workout we are going to turn our palms out and your hands facing forward. This is a great exercise for supporting your shoulders, neck, and back.

Great! Now we are going to move to the floor and place your heels in the foot cradles of the TRX. With your arms by your side, lift your toosh off the floor, and squeeze your butt cheeks. Bend your knees and pull your heels toward your butt. Keep your butt off the floor between reps. Level 3's can try this with one leg at a time to make this more difficult.

Now, on to V-ups. We are going to do 20 of these to the front, and then 20 on each side. For the front V-ups, start sitting and lean back and lift your legs as you reach toward your legs, then open up your body, leaning back and lowering your legs without touching the floor. To make it easier, you can do this with bent knees. For the side V-ups, sit on your right cheek, with your right elbow on the floor with your left arm on your head. Use your obliques to lift your legs as you reach your left elbow toward your left knee. After 20 or so, switch to the other side.




Good, Now start over and do all that again and try to get 3 to four sets in. If you still have gas in the tank, you can do another workout from this series which I'll put a link to the playlist right here. Which leads me to my question for you today which is How many times per week are you exercising? Let me know in the comments. Hope you enjoyed todays workout and stay tuned because we have plenty more where that came from. Next week I'll be back with a how to video about gymnastics rings, so stay tuned and make sure you are subscribed! Also, if you have an Android Phone, you can download the Fitness On The Run app from the Google Play Store which will alert you of new videos! Check out my google plus page also where I'll be doing some live workouts with YOU! For more at home workouts, click on the at home workout playlist here, and I'm Jon Ham from Fitness On The Run, and I'll see you Next Monday!!!

Floor Pushups - with side step - lateral plyos
Ball Prone Reverse Fly
TRX Hamstring Curls
V-ups + Side V-ups - 20x of each

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fitness trainer instagram At Home Workout #6 How To Exercise At Home!
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How-to & Style	Upload TimePublished on 11 Mar 2013

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